22 Great Fitness Tips

22 Great Fitness Tips

Attempt 120 minutes of exercise a week. Break it down into half an hour 4 days per week or 20 minutes 5 days per week. Cut calories on the morning cup of coffee by eliminating or reducing the sugar and cream. Alternatively try it black or even better, try Green Tea!...
How to stop my shoes from smelling?

How to stop my shoes from smelling?

Smelly feet aren’t fun, infact in my house, my feet have been considered a form of biological warfare. I’ve literally tried everything. One of the main causes of shoes that smell and foot odor is when wearing the same shoes every day, allowing the sweat to...