by Captain Skunk | Dec 22, 2018 | Tips
Attempt 120 minutes of exercise a week. Break it down into half an hour 4 days per week or 20 minutes 5 days per week. Cut calories on the morning cup of coffee by eliminating or reducing the sugar and cream. Alternatively try it black or even better, try Green Tea!... 
by Captain Skunk | Jan 4, 2018 | Tips
How to stay Hygienic whilst working-out Working-out and gym membership is essential for healthy-minded individuals. But not all gym-goers appreciate their cleanliness as much as they do their toned bodies. It has been shown that some gym-goers can at times behave in... 
by Captain Skunk | Nov 5, 2017 | Tips
Smelly feet aren’t fun, infact in my house, my feet have been considered a form of biological warfare. I’ve literally tried everything. One of the main causes of shoes that smell and foot odor is when wearing the same shoes every day, allowing the sweat to... 